Top with the beets. Crumble the goat cheese on top. Serve soon after plating. Nutrition information per serving: Calories 280, total fat 25g, saturated fat 5g, cholesterol 10mg, sodium 150mg ...

"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try. One cup of beets has: Not only are beets packed with fiber, but they also ...

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Beets are also loaded with vitamins and minerals ... This healthy holiday food is a lean protein that keeps you full with fewer calories while supporting heart and joint health.

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Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

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