Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you might experience ... Avoid caffeine if it’s a few hours before bedtime. Sources of caffeine include coffee ...

Can I eat a snack before bed if I have diabetes? Yes, you can eat a low-carb snack before bed. According to a study, in the ...

"These serve as a healthy late snack to help you sleep deeply," he ... decreeing them an "excellent selection for a relaxing bedtime routine". Highlighting chamomile and lavender, Dr Mandell ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

Managing gestational diabetes can help prevent these issues ... They may recommend having one of these snacks at bedtime, to prevent ketosis. The balance of nutrients may vary during the day.