According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting ...
Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...
Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...
Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...
To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...
A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...
If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...
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