Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Tiger took to his Instagram stories, where he shared a video of himself doing bench chest press with 60 kilos dumbbells on ...

Tiger Shroff, the Bollywood action star, showcases his impressive strength by lifting heavy weights and preparing for his ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...