According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

says Appleton. Ever wish you could get the benefits of lifting heavy weights without actually having to lug around a barbell?

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.