Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Heavy weights. Here’s proof ... For example, if you can easily do 10 squats with a 50-pound barbell, only hitting RPE of 3 or 4, you need a heavier weight. It will take a little bit of time ...

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It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

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So, rather than seeking out a specific number, focus on finding your Goldilocks of dumbbells—not too light, not too heavy. If the weight is too light, you won’t challenge your muscles or see ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...