Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Place each chicken breast between 2 pieces of plastic wrap and lightly proud until 1/4 thick. Lightly sprinkle with salt and pepper. In one shallow bowl, combine the garlic powder and flour. In ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

• Topical treatments: Over-the-counter 1% hydrocortisone cream can help with mild flare-ups. For more severe cases, pediatricians may prescribe stronger topical steroids or calcineurin inhibitors.

A research assistant kept track of whether babies assisted in one of the two ways and, if so, how much time passed before ...

This living topic covers essential information on retirement planning and savings specifically for Baby Boomers ... myths around Social Security benefits, updates on contribution limits for ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about ...

Now that you know more about the benefits of strong friendships, you might wonder how to go about finding (and keeping) good friends. Developing and maintaining friendships is often easier said ...