Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Their results in the journal Obesity showed that all exercisers lost an average of more than 7kg compared with ... In a study ...

On the bright side, the government (okay I said it) has devised a 5-year plan ensuring 'economic boosts' and 'more investment ...

The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Their results in the journal Obesity showed that all exercisers lost an average of more than 7kg ... the dumbbell deadlift burnt more calories than the weighted lunge or bent-over row.

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...