Mellanie Perez is a SEO-certified editor at Health. She works on health and wellness content. Previously, she was an editor at Healthline and Sunday Riley. She is based in Houston, Texas. Research ...

In the fast-paced landscape of modern Indian lifestyle, stress and anxiety have become silent epidemics. From corporate burnout to the pressures of urban living, the search for natural remedies has ...

Ashwagandha has become a familiar name in everyday wellness conversations, thanks to its rich history in traditional medicine and its increasing presence in modern routines. Known for supporting ...

Ashwagandha (Withania somnifera), one of Ayurveda's most revered Rasayana herbs, took centrestage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Ashwagandha is generally safe and well-tolerated, but may have side effects like nausea, vomiting, drowsiness, and headaches. More serious side effects can include liver problems, increased thyroid ...

The safety of botanicals is coming under increasing scrutiny in Europe. Misinformation and, in some cases, myths are prompting misplaced concerns regarding ancient botanicals that have been used ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in multiple clinical trials. Studies show notable decreases in perceived stress ...

Part of the reason is that it’s an adaptogen, meaning it’s a natural remedy that can help the body cope with daily stress. “It’s traditionally used to help the body manage stress and help calm the ...

Ashwagandha tea reduces stress hormones like cortisol and promotes calmness. It improves mental clarity and focus by reducing anxiety before sleep. Ashwagandha tea aids relaxation by lowering cortisol ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

If you’re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient in wellness and beauty products, ashwagandha has become a buzzword in recent ...