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One in four Brits lack protection against colds and flu because they are not consuming enough vitamin C, a study suggests.
Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.
Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement.