Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

We tend to choose arugula over lettuce in winter because its leaves are more durable and do not wilt as quickly. This way, ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Certain foods and drinks can affect how medications are absorbed by the body, meaning they may not work as intended. One ...

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

NASA explores growing plants in space to ensure fresh, nutritious food for astronauts. Microgravity affects plant genetics ...

Nurse practitioner Lorrie Pool has shared some food and drinks you shouldn't mix with certain medications. You should always ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...