In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

While olive oil preserves its healthy MUFA content, refining reduces valuable compounds like polyphenols, carotenoids, and some vitamin E ... like fresh kale, arugula, or green salads.

If weight loss is your ultimate goal, macronutrient composition (a.k.a. how much protein ... on hand and serve these babies up on a bed of arugula instead of an English muffin to cut some carbs ...

Lupin beans can help to reduce blood sugar spikes, keep bad cholesterol at bay, regulate blood pressure, and strengthen bones thanks to the fiber, omega-3 and -6 content, and minerals such as ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

By signing up, you confirm you are 16+, will receive newsletters and promotional content and agree to our ... to prioritizing these foods. Vitamin K is primarily a coagulant, which means it ...