A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

The thin crisp layers of fennel and pear are what makes this salad stand out. Arugula, a dark leafy green sometimes called ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere ...

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...