A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...