This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Avocado, known for its creamy texture and delicious taste, is much more than just a salad ingredient. This superfood is ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Universal health coverage (UHC) is about ensuring that everyone, especially the most vulnerable, has access to the quality health care they need without suffering financial hardship. It is key to ...