Both watercress and arugula are packed with vitamin C, a powerful antioxidant that plays a crucial role in supporting our immune system. Watercress holds a clear advantage, offering 43 mg of vitamin C ...

Roast beef sandwiches are always a reliable delight -- but if you're looking to move past its traditional flavors, consider ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you always have something green in the fridge. Arugula is also an excellent ...

to determine the healthiest leafy greens you can choose. Following is a transcript of the video. At the bottom we have a peppery-tasting arugula. While it's got Vitamins A and K, it's lacking a ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...