Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Every little bit counts. "While most fast food restaurants aren’t known for their variety of fresh veggies, you can always ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

The lettuce won, as Truss was kicked out after just 44 days in office over her disastrous mini-Budget and £45bn of tax cuts which sent the markets into a frenzy. While the chancellor has already ...