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Top 10 Health Benefits Of Including Arugula In Your Daily Meals
Vitamin K: Arugula is high in vitamin K, which is crucial for bone health as it helps in calcium absorption and bone mineralization, reducing the risk of fractures. - Fiber: The dietary fiber in ...
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The 10 healthiest leafy greens you should be putting in your salad
Leaf lettuce is one the most nutritious in our lettuce ... combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and ...