There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Getting lettuce from my garden is like nothing else: fresh, crisp, and delicious! Do you know how to grow lettuce? It’s ...

Continuous Glucose Monitors like Dexcom's Stelo and Abbott's Lingo are small, wearable devices that track blood glucose ...

If you are washing loose-leaf lettuce or romaine, she suggests separating each leaf from the core to see dirt and residue ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

I shop at Costco every week for my household of two and spend under $100 each trip. Here's my usual shopping list and ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Here’s a quick and easy dinner that will brighten up your winter table. Golden seared scallops rest atop a vibrant, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...