Both watercress and arugula are packed with vitamin C, a powerful antioxidant that plays a crucial role in supporting our immune system. Watercress holds a clear advantage, offering 43 mg of vitamin C ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living, explains how much calcium our bodies really need and ...

This crispy cod is not only packed with protein and calcium, but because it is lightly ... They’re accompanied by a light, fresh and peppery arugula and radish salad. These enchiladas are ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods ... leafy greens such as kale and arugula, as well as certain fish and shellfish like clams ...