The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

UNS Vertical Farms is redefining consumption habits by offering a dazzling variety of microgreens, each brimming with unique ...

Plant pests such as bacteria and fungi lead to significant yield losses in agriculture. In order to develop new strategies ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A traditional Asian brew using the leaves of 'Morus nigra', a plant also found in Spain, could be a game-changer for those seeking to boost their calcium intake. When we think of calcium ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

The carb content of cottage cheese is around 3% ... Though the exact mechanism is unclear, one animal study found that calcium could regulate insulin sensitivity and reduce insulin resistance ...

Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living, explains how much calcium our bodies really need and ...