Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Women need nine cups (2.2 litres) of water each day and men need 13 cups (three litres ... green vegetable in your daily diet. Choose from arugula, beet greens, collard greens, dandelion ...

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It ranks as the second leading cause of cancer-related death among men and the third among women ... leafy greens such as ...

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And once you taste our Pasta Salad with Arugula Pesto recipe, It'll be your go-to all year long. Now I know you're thinking: What's so special about pasta salad? Well, a zingy dressing can ...

Image Source : FREEPIK Know the health benefits of cinnamon for men Cinnamon is known to be beneficial for the body. This is a spice that is known to have several health benefits such as reducing ...

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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...