When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

This healthy snack recipe calls for protein powder and low-fat ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The shake also tastes good, which can’t be said for ... “Calorie control is a huge part of any weight loss programme and protein shakes can help as a low-calorie snack,” says Collins.