After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy metals ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Angela Craig's autopsy revealed she had been poisoned. Police claim the evidence points to her husband James — alleging he purchased potassium cyanide and arsenic and laced her protein shakes with ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

We recently published a list of the Jim Cramer’s Hidden Gems: 10 Undervalued Stocks You Need to Know. In this article, we are going to take a look at where Shake Shack Inc. (NYSE:SHAK ...

Research shows unexpected health benefit for almost 90pc of sports gamers Video games may not be so bad for you after all because they help people take up sport in real life, a poll has found.

ITV viewers have been left fuming with The Masked Singer as the festive special appeared to have changed up the clues for Christmas. The Christmas special of The Masked Singer saw four festive ...

Instead of meat substitutes that have added protein, have tofu or egg whites if you are a vegetarian, or opt for lean chicken or beef if you are a carnivore.” Furthermore, the study emphasizes ...