After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...