Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Protein shakes are a way of incorporating more protein into your diet. Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, ...

Overall, Malin says it’s not “bad” to have a protein shake before hitting the sheets. You’ll just want to be mindful of how it fits into your daily nutritional needs. This means you should ...

But the question is do you actually need protein shakes? The short answer is no, not everyone needs protein shakes. If you eat a balanced diet with enough protein from whole foods, you’re ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

If you are trying to build muscle size and strength, research suggests that using a protein powder can help you meet your goals, Dr. Rodriguez said. Consuming protein from regular foods can work ...