New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Research on the benefits of collagen supplements is minimal and ongoing, but studies indicate it may benefit your joint and ...