Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

New research from Edith Cowan University has found camel milk offers several health benefits, potentially holding the key to healthier digestion and a happier gut.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...