Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

New research from Edith Cowan University has found camel milk offers several health benefits, potentially holding the key to healthier digestion and a happier gut.

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

The study's findings suggest that increasing daily milk consumption by just one glass could reduce the probability of ...

Here’s how one simple dietary switch could reduce your risk of developing the fourth most common type of newly diagnosed ...

Whether it’s late nights, excessive skincare routines or oat milk, there’s something to be rid of going into the new year.