Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

As the chill of the season settles in, there's nothing quite like wrapping your hands around a steaming mug of a delicious, ...