But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Best gluten-free protein powder​ for clean coeliac-friendly nutrition - Mix up high-performance protein for muscle repair - ...

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Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...