Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This poses a critical question: should you go for the 84-day plan or the slightly longer 90-day one? It seems like just a question of days, but there’s more to it. At first glance, you might think ...

Keep your study materials, notes, and stationery well-organised. Make a proper study schedule and checklists to track your progress. Don’t hesitate to ask teachers, friends, or family for help ...

Note to editor: These remarks were made by ActionSA President, Herman Mashaba, at the announcement of ActionSA’s Six-Point Plan to restore the Rule of Law ... 86 murders which take place every single ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily steps to shed pounds without sacrificing nutrition or energy. Fears grow ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Star Trek is his main jam, but he also regularly reports on happenings in the world of Star Trek, WWE, Doctor Who, 90 Day Fiancé, Quantum Leap, and Big Brother. He graduated from the University ...

Chamber of Construction Industry (CCI) of Sri Lanka Secretary General/CEO Eng. Nissanka N. Wijeratne points out that Sri Lanka construction industry in the first three quarters of 2024 recorded a ...