Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

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Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...