Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A nutritionist shared a 7-day anti-inflammatory diet ... and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page.

a well-known dietitian and weight-loss expert, recently shared her transformation story and anti-inflammatory diet plan, which has captivated many for its effectiveness. In 21 days, Richa lost 7 ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...