In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.

Everyone’s nutritional needs are different, so why not create a customized protein powder. Simply answer a few questions and you’ll have a unique recipe tailored to your workout regimen ...

Retailers have been kept on their toes in 2024 with a lively raft of brand extensions, new formats and punchy flavour ...

A Marks and Spencer's fan has shared the recipe for their ... M&S' oats pot boats 20 grams of protein, Jess ups the ante, packing her creation with collagen powder for an even mightier protein ...

To decide on the best protein powder for you, it helps to ask ... Again, there’s nothing revolutionary at play here, but the recipe mixes well and offers a much more authentic milkshake ...

these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup) 426 kcal, 29.5g protein, 52.4g ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Frozen chicken nuggets are a freezer staple for many households, but they're not all the same. These are the ones with the ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...