Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Nagi Maehashi/Countryman Press Share Makes 5 servings Preparation time: 10 minutes Cooking time: 45 to 50 minutes INGREDIENTS For lemon garlic butter: 5 tablespoons ... 19 grams protein, 8 grams ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

It tends to be the rich ingredients in old family recipes that make homemade biscuits irresistible. Good thing they can be swapped out.

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day ... Honey, for instance, packs 17 g of carbs into 1 tablespoon (21 g), while maple syrup has 13 g per tablespoon ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites for protein-conscious vegans. “The first time I tried tofu, I was like: ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much-maligned ...

A two-tablespoon serving of creamy peanut butter contains 7.1 grams of protein (per USDA). Consequently, one slice of sourdough bread with peanut butter could satisfy 50% of your protein target ...

Classic German Streuselkuchen is a lush, fine-crumbed, yeasted cake topped with a remarkably hefty amount of buttery-crisp ...