Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Cooking on a weeknight can be strenuous, especially if you have a busy work life. However, this pasta recipe from Nigella ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

This garlic soup, also known as Castilian Soup, is super easy to make. But don't let its simplicity fool you—it's packed with ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day ... Honey, for instance, packs 17 g of carbs into 1 tablespoon (21 g), while maple syrup has 13 g per tablespoon ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Classic German Streuselkuchen is a lush, fine-crumbed, yeasted cake topped with a remarkably hefty amount of buttery-crisp ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...