With International Yoga Day today ... After a few breaths of holding, switch sides. Easy-peasy and so refreshing! This restorative pose is fantastic for unwinding at the end of the day.

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy. This heart-opening pose helps improve posture, release tension, and open the chest ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension. Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing ...

Rishika Baranwal | Jan 17, 2025, 01:53 PM IST 1.Cat-Cow Pose (Marjaryasana-Bitilasana ... 4.Thread the Needle (Parsva Balasana) This yoga asana enhances mobility in the shoulders and spine while also ...

Malaika Arora often takes to her social media to share her yoga workouts ... gazing forward (Cow Pose). Exhale as you round your spine upwards, tucking your chin to your chest (Cat Pose). Repeat 5-10 ...