Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity Your Favourite Tea Time Snack Suji Rusk Can Be Putting Your Health At Risk - Here's How ...

The Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A buzzy eating plan praised for helping ... partial hair regrowth after 96 days, while mice with unlimited access to food had regrown most of their hair after 30 days — a finding that surprised ...

It found that 15 days on this diet resulted in decreased symptoms of anxiety and depression. After 30 and 60 days ... coach's 1,500 calorie vegetarian meal plan. The results of this study showed ...

and 30 to 60 minutes of yoga or pilates on the third day. Repeat throughout the plan. HEALTH WARNING: This diet may not be suitable if you are a child, teenager, pregnant or breastfeeding.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...