In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

How to unprocess your diet in 30 days with Johannes Cullberg - Join health expert Johannes Cullberg for an engaging session ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Focusing on adding nutritious food feels sustainable Reaching my goal by day three surprised and comforted me. I think pretty much anyone with the time and means could eat 30 plants a week with ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and ... their sodium intake to 1,150 milligrams per day for 30 days straight saw a greater reduction in their systolic ...

they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable improvements in your sleep in as little as two weeks ...

The 41-year-old has shared details about her nutrient-dense ... fast food,” Underwood told Today.com. “Overall, keeping things as simple as possible is always the best.” Her diet reflects ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...