Any time you're experiencing painful pooping or the inability to have a bowel movement, it's worth talking to your doctor.

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

A child experiencing kidney stones may need antibiotics if they develop a urinary tract infection, which can occur when ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...