Ram Kapoor followed this eating pattern to lose 55 kg; expert shares the diet’s effectiveness
“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...
'I thought my symptoms were long Covid, then I found a lump'
A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...
'I thought eye change was Covid, but a friend's story saved my life'
A 30-year-old woman who thought she had long Covid was devasted to find out the symptoms were actually down to aggressive ...
Inside Gemma Atkinson's diet with two beloved snacks linked to 'reduced cancer risk'
Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...
WSIL-TV3d
5 expert-approved ways to eliminate artificial sweeteners in your diet
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a ...
Medical News Today3d
Could intermittent fasting earlier in the day help reduce more abdominal fat?
Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...
Huel co-founder James Collier thinks you shouldn’t be scared of ultra-processed foods
The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...
celebratingthesoaps4d
President Donald Trump’s Drastic Weight Loss Thanks To New Diet
If he looks different, there’s a good reason for it. In fact, President Donald Trump’s drastic weight loss thanks to his new ...
'World's hottest gran' swears by 30p food to maintain ageless looks
Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...