Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

How to unprocess your diet in 30 days with Johannes Cullberg - Join health expert Johannes Cullberg for an engaging session ...

and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods. It would be very difficult to follow this diet if you don’t have ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

In this 30-day high-protein ... other high-protein recipes. For this plan, we aimed for 1,800 calories with at least 28 grams of fiber and 80 grams of protein—though most days came in higher ...

Focusing on adding nutritious food feels sustainable Reaching my goal by day three surprised and comforted me. I think pretty much anyone with the time and means could eat 30 plants a week with ...

The 41-year-old has shared details about her nutrient-dense ... fast food,” Underwood told Today.com. “Overall, keeping things as simple as possible is always the best.” Her diet reflects ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...