But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Professor Begdache told The Conversation: "Foods high in vitamin D include ... of sluggishness you feel throughout the day. "Make no mistake: Your diet and lifestyle can make all the difference ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Although constipation may require medical treatment in some cases, many people can find relief by eating certain foods and following other smart ways to ease constipation. Following a diet high in ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

An AI-generated model has shown what humans are expected to look like in 30 years if diets ... minimise our ultra-processed food intake and maintain a balanced diet.” Gousto’s CEO and co ...

A small 2019 study monitored people on both whole-food diets and ultraprocessed food diets. When they were on the UPF diet, subjects consumed more — an average of 500 extra calories a day ...

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least ... or item you're ...