Ram Kapoor followed this eating pattern to lose 55 kg; expert shares the diet’s effectiveness
“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...
'I thought my symptoms were long Covid, then I found a lump'
A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...
'I thought eye change was Covid, but a friend's story saved my life'
A 30-year-old woman who thought she had long Covid was devasted to find out the symptoms were actually down to aggressive ...
'Doctors said I would be dead in 2 years if I didn't lose weight - one change save me'
Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...
Walking faster or longer; which is more beneficial for weight loss?
Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...
Colon cancer is on the rise in young people – so should the under-55s pay for a colonoscopy?
The NHS doesn’t offer bowel screening until we’re 50. Yet with cancer rates rising, it may be worth forking out for a private ...
Brunching for the Republic: Taste the Spirit of India This Republic Day!
Explore the best Republic Day brunch experiences in Mumbai, featuring diverse menus and festive atmospheres to honor India's ...
Man followed biohacker's age reversing routine for 30 days and revealed surprising thing that happened to his body
A man has tested Bryan Johnson’s $2 million-a-year age reversing routine to see if it actually works, and the results may ...
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Can intermittent fasting help you safely meet your goals?
By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...
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30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...