I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
I'm a Harvard nutritionist—5 foods I'm eating the rest of winter to keep my ‘immune system strong' and ‘energy high'
Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...
Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...