Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will not promote ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

We are here to notify you about an extravagant weight loss supplement that is Lipozem. It is a natural ketosis based weight ...

After struggling for years with her own weight, personal trainer Gemma Rix realised that slimming clubs were not helping her ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

These 30 days challenged me physically ... would slowly return as my hip healed. One day, feeling particularly unmotivated, I decided to try a group Pilates class instead of lifting. I was craving a ...

Keen to try a walking challenge ... a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the most efficient way to exercise for weight loss, but ...