It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Full of chocolate chips, oatmeal, coconut and nuts, these cookies come together easily and will be gobbled up just as quickly ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

As a self-proclaimed bagel snob, prepackaged bagels from the supermarket just don’t cut it. And if I can’t make it to my ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

This 3 ingredient chocolate cake recipe is vegan, gluten free, eggless, dairy free and no bake. This chocolate cake is low in sugar and it takes only 10 minutes to make it. The taste of this cake ...

This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is also gluten-free, dairy-free, and contains only 2.3 grams of ...

But the big question remains — is oat milk really as healthy as it’s touted to be? Let’s dive into the facts! Oat milk is often hailed as a healthier alternative to dairy, praised for its low ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

A blanket of fresh snow has a world of possibilities, including being made into a tasty snow day treat. Tennesseans across the state are enjoying inches of fresh snow on Friday, Jan. 10, and what ...