This 3 ingredient chocolate cake recipe is vegan, gluten free, eggless, dairy free and no bake. This chocolate cake is low in sugar and it takes only 10 minutes to make it. The taste of this cake ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

As a self-proclaimed bagel snob, prepackaged bagels from the supermarket just don’t cut it. And if I can’t make it to my ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Experts Recommend Starting With These 3 How to ... looking for bread made with one or multiple whole grains that top the ingredient list. You might see whole-grain flour, oats, or whole wheat.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

Gastroenterologist Dr Saurabh Sethi took to social media on the five very common items which people should avoid ...