Learn the basics of yoga, including the best beginner poses and ... “Attending at least a few in-person classes with an ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

It offers an accessible way to practise yoga, modifying traditional poses ... on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with 1-2 days per week.

“An older person can still drive benefit from practicing yoga techniques that promote ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Think about where your friend is at in their yoga journey. If they’re a beginner ... best benefit out of the pose if you’re not able to execute it like the person that you see in class ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...